Your personal trainer that adapts to you, 24/7
Workouts that adapt to you, a nutrition plan with calculated macros, and a virtual coach with you on every rep. All in one app.
Upper body — Hypertrophy · 6 exercises
2,340 kcal · 180g protein
"Great session. Legs tomorrow. Remember to hydrate."
-2.4 kg this month · +8% strength
How it works
Three steps and you start training today.
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Tell us about you
Six quick steps: your goal, level, days, equipment and any injury. Less than a minute.
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Get your plan
A routine organized by day, plus your calories and macros calculated with a recognized formula.
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Train and track
Check off exercises, log your weight and see how your week is going.
All your training, in one place
Routines, nutrition, conversational coach and progress tracking, personalized with your data.
Routines that adapt to you
Atlas builds your routine around your goal, level, available days and equipment, and spreads muscle groups across the week.
Virtual nutritionist
Scientific calorie and macro calculation (Mifflin-St Jeor formula) with a meal plan matched to your goal.
Conversational coach
Ask by text or voice about technique, calories, rest, pain or motivation. It answers instantly, any time.
Progress tracking
Log your weight and workouts. Clear charts to see your evolution week by week and stay motivated.
Gym, home, or calisthenics
No equipment? No problem. Atlas adapts every exercise to what you have: a full gym, dumbbells, a pull-up bar, or just your bodyweight.
Human coach (Elite Plan)
Access to a real trainer who reviews your plan, corrects your technique by video, and coaches you 1-on-1.
Our commitments
What Atlas Fit does for you, no fine print.
Your data stays on your device
No account needed. Your plan and progress are saved in your browser, and Vision AI analyzes your posture without uploading any video. We only receive what you choose to send us, like your feedback.
Safety first
If you tell us about an injury, Atlas does not create an automatic routine until a professional clears you.
Numbers you can check
Your calories come from the Mifflin-St Jeor formula, adjusted to your goal and activity. No magic numbers.
It does not replace a professional
Atlas guides your training and nutrition. For medical matters, see a doctor or a registered dietitian.
Levels
Start on Light and level up by training. Every completed workout counts.
Free during launch
Light
From day one
- Personalized routine
- Calorie & macro calculator
- Weight & progress log
- Full meal plan
- Virtual coach and Vision AI
- 1-on-1 human coach
Pro
After 6 completed workouts
- Everything in Light
- Full weekly meal plan
- Virtual coach by text and voice
- Vision AI: posture analysis
- Advanced routines (coming soon)
- 1-on-1 human coach
Elite
After 24 completed workouts · limited spots
- Everything in Pro
- 1-on-1 human trainer
- Video technique review
- Supervised nutrition plan
- Personalized weekly adjustments
- Direct WhatsApp with your coach
Frequently asked questions
Is it free?
Yes, everything is free during launch. You start on Light, with your personalized routine, your calories and your progress. After 6 completed workouts you reach Pro: virtual coach, Vision AI and the full meal plan. After 24 you reach Elite and can request a 1-on-1 MC trainer (limited spots).
Do I need a gym?
No. Atlas adapts every exercise to what you have: a full gym, dumbbells, a pull-up bar or just your bodyweight.
What if I have an injury?
Tell us in the last step. Atlas will not create an automatic routine until a doctor or physical therapist clears you; meanwhile you can use the calorie calculator and the weight log.
Where is my data stored?
On your device, inside your browser. You do not need to create an account. Keep in mind that if you clear your browser data or switch devices, your plan is not kept. We only receive what you send on purpose: your feedback or your Elite request.
How does Vision AI work?
It uses your camera to analyze your posture in real time, directly in your browser. No video is uploaded or stored. Available from the Pro level.
Does it replace a doctor or nutritionist?
No. It gives general training and nutrition guidance. If you have a medical condition, are pregnant or follow a special diet, see a professional.
Which languages is it in?
English and Spanish. Switch any time with the EN | ES selector.
Your first plan, ready in a minute
Free, no account needed. Answer six quick steps and start training today.
Create my free plan